Let us help you gain confidence in your body at The Fitness Box so you can LIVE your life outside the gym and be healthy and strong for life.
The confidence that you will gain will carry through into everything you do outside of the gym & you will become so proud of what your body can do.
No matter what your level of fitness, we welcome you to join our family and to start your journey in becoming even more awesome than you already are!
All of our classes are run by a qualified coach, who will customise the workout to YOUR fitness level. We place a huge emphasis on technique to make sure you get the most out of each workout. Encouragement is what we feed off and we cant wait to meet you!
The best way to find out what we are all about is to come and try a class for yourself!
Contact us to book. Can’t wait to meet you!
From the Owner:
Rose Thornycroft
I’m Rose, the owner of The Fitness Box, and have been a part of the space since it opened in 2014. I’m so excited to watch you fall in love with movement and fitness and become proud of what YOUR body can do. My team and I are here to look after you and guide you every step of the way.
I’m a CrossFit Level 2 Trainer, CrossFit Gymnastics, CrossFit Weightlifting, and a RowSA Level 2 Rowing Coach, as well as Precision Nutirition Level 2 Sports Nutrtion coach, and a Menopause specialist.
But don’t take my word for it! Come in and meet me & let’s get you going.