Classes

FUNctional Fitness

Fun, constantly varied funcltional fitness group classes led by a qualified coach. The goal is to bullet proof your body for anything life may throw at you and too keep you fit and active throughout your life. We specialise in not specializing! Lift, jump, throw, run, cycle… the options are endless! Come and give it a go.

Endurance

Think Hyrox style workouts with our own spin thrown in. Cardio and core, gauranteed to get you sweating without anything too technical to think about.

Bootcamp

Fun, group classes focusing on core and high intensity bodyweight movements with some kettlebell and dumbbell work thrown in to keep things varied. Guaranteed to get you sweating.

Open Gym

The Box is open from 9 am to 5 pm for open gym where you can come and do your own sessions.

SilverFit

Coach led group training for our Master’s 50 years + members. We focus on correct movement patterns with a big emphasis on core strength and keeping active throughout our lives. We work closely with our in-house physiotherapist and other health professionals in town. The needs of Olympic athletes and our grandparents differ by degree, not kind’ – Greg Glassman.

Personal training

While we loove the vibe of group classes, we understand that some people may prefer to work alone. We offer personal training sessions to get your ready for the group classes and we work closely with our in-house physio if you are interested in prehab and rehab work.